Holistic Wellness—Without The Guesswork Or Frustration.
Imagine waking up energized, confident, and in control of your health and stress. This reality is only one click away! What You Get With Dash Wellness: *Step-By-Step Programs So You Can Finally Make A Lasting Change, Which Means This Isn’t Just Another Temporary Attempt At Wellness. *Mental Health Support Tools So You Can Manage Daily Stress, Which Means You Won’t Feel Overwhelmed By Everything On Your Plate. *Guided Fitness Programs So You Can Follow A Structured Routine, Which Means You Finally Stop Feeling Lost And Start Making Real Progress. *Targeted and customized Nutrition Guidance So You Can Get Results Without Feeling Deprived, Which Means Sustainable, Long-Term Success. Feel Better, Move Better, Live Better. Transform Your Wellness By Signing Up Today!
My Plans
Dash Pass
Feeling stressed, drained, or struggling to maintain your wellness? It’s time for a change! The Dash Pass is your all-in-one solution to transform your mind and body—starting today. And the best part? Your first two weeks are on us. Before Dash: Stress, low energy, unproductive habits. After Dash: Focus, energy, and habits that help you thrive. What You’ll Get: 🧠Improved Mental Clarity and Reduced Stress 💪 Enhanced Stamina and Strength 🥗 Boost Energy and Performance Your Transformation: ✨ 1 Month: Less stress, more focus. ⚡ 2-3 Months: More energy, better habits. 🌿 4-6 Months: Total mind-body wellness. Not a perfect fit? If you’re not feeling it right after your trial, we’ll make it right. No hassle. Start your FREE 2-week Dash Pass today and see the change for yourself!
Mental Health Support: Access to a wide range of mental health programs and exercises designed to manage stress, break unwanted habits, enhance creativity, improve mindfulness and emotional regulation, and much more.
Mindful Fitness Programs: Quick and effective workouts to support and sculpture your body as well as your mind.
Balanced Nutrition Plans and Resources: Detailed nutritional plans, recipes, information, and tools to help you feel good on the inside and look good on the outside. Available Nutrition tracker and tools allow create custom meal plans or track daily meals, with a variety of specific diet plan options like vegan, pescatarian, carnivore, Mediterranean, and many more.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout, nutrition, and water intake logging in the app
Holistic Well-Being: A comprehensive approach that integrates physical fitness, mental health, and personalized nutrition to support a balanced, healthier lifestyle.
Free
for first 2 weeks
Dash Customized Plan
Need a Wellness Plan That Works Around You? Introducing the Dash Customized Plan — a premium, fully personalized wellness experience designed to fit your life, your schedule, and your goals. If the Dash Pass helps you start strong, the Dash Customized Plan helps you stay consistent with tailored workouts, nutrition, and mental health tools that adapt to your lifestyle. Before Dash Customized: Trying to fit into a plan that doesn't match your life. After Dash Customized: A wellness routine that’s built around your time, your needs, and your vision of success. What You’ll Get: 🧠 Custom Mental Health Support – Tools chosen for your schedule and stressors 💪 Personalized Workouts – Based on your goals, equipment access, time of day, and fitness level 🥗 Tailored Nutrition Plans – Personalized meal plans that match your lifestyle, dietary needs, and food preferences Why It’s Different: Unlike the Dash Pass which offers pre-set plans, Dash Customized is built for you. Choose your own training days Adjust intensity and focus areas Get nutrition guidance that’s realistic for your routine Plus, on-demand access to everything Dash Pass offers and more
🧠 Personalized Mental Health Support: Get access to a wide range of mental wellness tools and exercises handpicked to match your specific stressors, goals, and available time—whether you're working on reducing anxiety, building emotional resilience, or improving focus. Targeted Workouts: Every exercise session considers your unique body composition, letting you focus on specific areas you want to target, from strength training to flexibility drills.
💪 Customized Fitness Programs: Workouts built just for you—based on your schedule, fitness level, and equipment access. Whether you prefer morning yoga, evening strength training, or quick bodyweight circuits, we’ve got you covered. Video demonstrations & instructions to perform exercises
🥗 Tailored Nutrition Plans and Resources: Receive detailed meal plans crafted to your dietary preferences and goals. From vegan to Mediterranean, carnivore to pescatarian—your plan fits your lifestyle, with grocery lists, recipes, and meal prep support. Regular progress check-ins 🥗 Tailored Nutrition Plans and Resources: Receive detailed meal plans crafted to your dietary preferences and goals. From vegan to Mediterranean, carnivore to pescatarian—your plan fits your lifestyle, with grocery lists, recipes, and meal prep support.
📊 Progress Check-Ins & Plan Adjustments: Get regular updates and check-ins to keep your plan aligned with your evolving goals. Need to shift your schedule? We’ll adapt your plan accordingly. Daily workout and nutrition logging in the app
🌱 Truly Holistic Wellness: A premium, personalized experience that integrates your mental health, physical fitness, and nutrition into one flexible, sustainable system—built entirely around you.
🔓 Full Access to Dash Pass Resources: Enjoy everything included in the Dash Pass plan—on-demand fitness, mental health, and nutrition tools—while your custom plan is being created and alongside it afterward.
$149.99
Monthly
What Users Are Saying!
The introduction to mindfulness at work session was an eye-opener! It helped me see the powerful connection between mindfulness and productivity, making it easier to refocus and manage distractions. The exercises provided practical ways to integrate mindfulness into my daily work routine. A truly valuable experience! - Peter A.
- Peter A.
The Mental Health Exercises And Programs Give Practical Tips And Tactics To Address Different Aspects Of Life And Areas That You Want To Improve In.
- James M.
I Really Liked The Nutrition Plans And How It Gives Pricing Information For Grocery Shopping.
-Kristi M.