Dash Wellness

My Plans

Dash Pass

Dash Pass

Feeling Stressed, Drained, or Struggling to Maintain Your Wellness? It’s time for a change—and Dash Pass is here to help. The Dash Pass is your all-in-one solution to transform your mind, body, and meals—starting today. And the best part? Your first two weeks are completely free. Before Dash: Stress, low energy, and unproductive habits. After Dash: Focus, energy, and consistent habits that help you thrive. What You’ll Get: 🧠 Improved Mental Clarity & Reduced Stress 💪 Enhanced Stamina & Strength 🥗 Boosted Energy Through Better Nutrition and Support Your Transformation Timeline: ✨ 1 Month: Less stress, more focus ⚡ 2–3 Months: More energy, better habits 🌿 4–6 Months: Total mind-body wellness Whether you're just getting started or picking things back up again, Dash Pass meets you where you are—with flexible tools built for real life, not perfection. You’ll get on-demand access to mental health support, expert-built fitness programs, and nutrition resources you can use anytime, anywhere. No pressure. No guesswork. Just support when you need it most. ✅ Does It Work? Yes—because it covers everything: your mindset, your movement, and your meals, all in one place. ✅ Can You Do It? Absolutely. You don’t need to be perfect—you just need to start. Dash Pass makes it easy. Here’s the truth: If you don’t start Dash Pass now, your mind, body, and meals may stay out of sync—stuck in the same cycle. Stress will keep building, workouts will stay inconsistent, and your nutrition will remain confusing. But when you say yes to Dash, you begin a simple, doable routine that supports the version of you you’ve been trying to reach. Waiting won’t make change easier—it only delays your breakthrough. Start your free two-week trial today, and take control of your wellness one step at a time.

Mental Health Support: Access to a wide range of mental health programs and exercises designed to manage stress, break unwanted habits, enhance creativity, improve mindfulness and emotional regulation, and much more.

Mindful Fitness Programs: Quick and effective workouts to support and sculpture your body as well as your mind.

Balanced Nutrition Plans and Resources: Detailed nutritional plans, recipes, information, and tools to help you feel good on the inside and look good on the outside. Available Nutrition tracker and tools allow create custom meal plans or track daily meals, with a variety of specific diet plan options like vegan, pescatarian, carnivore, Mediterranean, and many more.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout, nutrition, and water intake logging in the app

Holistic Well-Being: A comprehensive approach that integrates physical fitness, mental health, and personalized nutrition to support a balanced, healthier lifestyle.

Free
for first 2 weeks
Dash Customized Plan

Dash Customized Plan

Need a Wellness Plan That Works Around You? Meet the Dash Customized Plan — a premium, fully personalized wellness experience designed to fit your life, your schedule, and your goals. If Dash Pass helps you start strong, Dash Customized helps you stay consistent—with tailored fitness, nutrition, and mental health tools that adapt to you. Before Dash Customized: Trying to squeeze into plans that don’t match your lifestyle. Feeling stressed, off balance, or stuck in wellness routines that don’t stick. After Dash Customized: A clear, customized path that’s built around your time, your energy, and your vision of success. What You’ll Get: 🧠 Custom Mental Health Support – Tools matched to your stressors and schedule 💪 Personalized Fitness Plans – Based on your goals, fitness level, and time of day 🥗 Tailored Nutrition Plans – Meals built around your lifestyle, dietary needs, and food preferences Why It Works: Because it’s not a one-size-fits-all approach—it’s built around you. ✔️ Choose your training days ✔️ Adjust focus areas and intensity ✔️ Get realistic nutrition plans that fit into your real life Plus, you still get on-demand access to everything in Dash Pass—and more. ✅ Does It Work? Yes—because it’s customized to how you live, when you train, what you eat, and where you are. ✅ Can You Do It? Absolutely. No pressure. No guesswork. Just real guidance that fits into your real life. Here’s the truth: Waiting won’t make change easier—it only delays your breakthrough. The Dash Customized Plan gives you a mental health routine, fitness program, and meal plan made specifically for you. No more guessing, no more one-size-fits-all solutions—just clear direction tailored to your life. You’ll know exactly what to do, how to move, what to eat, and how to feel better. This is personalized wellness, built to help you thrive from the inside out. Start today—and take the first step toward the version of you that’s been waiting to emerge.

🧠 Personalized Mental Health Support: Get access to a wide range of mental wellness tools and exercises handpicked to match your specific stressors, goals, and available time—whether you're working on reducing anxiety, building emotional resilience, or improving focus. Targeted Workouts: Every exercise session considers your unique body composition, letting you focus on specific areas you want to target, from strength training to flexibility drills.

💪 Customized Fitness Programs: Workouts built just for you—based on your schedule, fitness level, and equipment access. Whether you prefer morning yoga, evening strength training, or quick bodyweight circuits, we’ve got you covered. Video demonstrations & instructions to perform exercises

🥗 Tailored Nutrition Plans and Resources: Receive detailed meal plans crafted to your dietary preferences and goals. From vegan to Mediterranean, carnivore to pescatarian—your plan fits your lifestyle, with grocery lists, recipes, and meal prep support. Regular progress check-ins 🥗 Tailored Nutrition Plans and Resources: Receive detailed meal plans crafted to your dietary preferences and goals. From vegan to Mediterranean, carnivore to pescatarian—your plan fits your lifestyle, with grocery lists, recipes, and meal prep support.

📊 Progress Check-Ins & Plan Adjustments: Get regular updates and check-ins to keep your plan aligned with your evolving goals. Need to shift your schedule? We’ll adapt your plan accordingly. Daily workout and nutrition logging in the app

🌱 Truly Holistic Wellness: A premium, personalized experience that integrates your mental health, physical fitness, and nutrition into one flexible, sustainable system—built entirely around you.

🔓 Full Access to Dash Pass Resources: Enjoy everything included in the Dash Pass plan—on-demand fitness, mental health, and nutrition tools—while your custom plan is being created and alongside it afterward.

$149.99
Monthly