Standard Dash Wellness Plan
*2 WEEK FREE TRIAL*
Elevate your fitness journey with Dash Wellness's Standard Plan – a monthly, personalized exercise program that's all about you. Our expertly tailored workouts adapt to your goals, be it weight loss, muscle gain, or overall fitness. We cover it all: cardio, strength, flexibility, and balance, ensuring your physical well-being is catered to in every aspect. Plus, we factor in your unique body composition for targeted results that are as individual as you are.
But that's not all. With the Standard Plan, you also gain access to an array of mental health exercises, worksheets, and challenges designed to strengthen your mental resilience alongside your physical health. These resources are meticulously crafted to support your emotional and psychological well-being, offering a holistic approach to fitness that addresses both the body and the mind.
Furthermore, you get access to our extensive nutrition database, offering detailed nutritional information to complement your fitness routine perfectly. Craft your own nutrition plan or track your daily meals effortlessly, ensuring your dietary needs are met with precision and care. For those seeking even more personalized dietary guidance, our Dash Advanced Monthly Plan includes personalized Macros and a Nutrition Packet.
It's the ultimate package for those ready to seize control of their health, fitness, and well-being. Embrace a comprehensive approach to fitness that nourishes the body, empowers the mind, and uplifts the spirit. Get excited about a healthier, more balanced you with Dash Wellness's Standard Plan!
Targeted Workouts: Every exercise session considers your unique body composition, letting you focus on specific areas you want to target, from strength training to flexibility drills.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
