Ready to Revolutionize Your Wellness Journey?
Embark on a transformative path uniquely tailored to meet your wellness goals with Dash Wellness. Dive into our Introductory Video and uncover the secrets to personalizing your journey towards health, vitality, and joy. Discover the Dash Wellness difference today, and let's journey together towards a happier, healthier you.
My Plans
Standard Dash Wellness Plan
*2 WEEK FREE TRIAL* Elevate your fitness journey with Dash Wellness's Standard Plan – a monthly, personalized exercise program that's all about you. Our expertly tailored workouts adapt to your goals, be it weight loss, muscle gain, or overall fitness. We cover it all: cardio, strength, flexibility, and balance, ensuring your physical well-being is catered to in every aspect. Plus, we factor in your unique body composition for targeted results that are as individual as you are. But that's not all. With the Standard Plan, you also gain access to an array of mental health exercises, worksheets, and challenges designed to strengthen your mental resilience alongside your physical health. These resources are meticulously crafted to support your emotional and psychological well-being, offering a holistic approach to fitness that addresses both the body and the mind. Furthermore, you get access to our extensive nutrition database, offering detailed nutritional information to complement your fitness routine perfectly. Craft your own nutrition plan or track your daily meals effortlessly, ensuring your dietary needs are met with precision and care. For those seeking even more personalized dietary guidance, our Dash Advanced Monthly Plan includes personalized Macros and a Nutrition Packet. It's the ultimate package for those ready to seize control of their health, fitness, and well-being. Embrace a comprehensive approach to fitness that nourishes the body, empowers the mind, and uplifts the spirit. Get excited about a healthier, more balanced you with Dash Wellness's Standard Plan!
Targeted Workouts: Every exercise session considers your unique body composition, letting you focus on specific areas you want to target, from strength training to flexibility drills.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Free
for first 2 weeks
Advanced Dash Wellness Plan
Dash Wellness's Advanced Plan: The power of fitness and nutrition combined! Our expertly designed, month-by-month program seamlessly integrates exercise and nutrition to propel you toward your unique wellness goals. Custom-crafted to match your fitness levels, body composition, and aspirations, it's your key to transformation. The Dash Advanced experience is a tailor-made monthly exercise program that evolves as you progress. Whether it's weight loss, muscle gain, or cardiovascular health, we've got it covered with cardio, strength, flexibility, and balance workouts. Every session targets your specific goals. Complementing the fitness plan, our nutrition program optimally fuels your performance and recovery. The program features custom calorie, macro-nutrient, and portion control guidelines inspired by your goals. You also gain access to our extensive food database and receive an approved food and supplement list according to your dietary preferences/restrictions. What sets the Advanced Plan apart is its adaptability. As you evolve, so does your plan – adjusting to your changing fitness levels and nutritional needs. It's not a one-size-fits-all approach; it's your personalized path to health and wellness success. Join us today and unleash your potential!
Expertly Tailored Fitness Programs: Our expert team crafts a monthly exercise and nutrition plan unique to each client's goals, whether it's weight loss, muscle gain, or improved cardiovascular health, ensuring it evolves with your progress.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Includes benefits from standard and free plan
$49.99
Monthly
Complete Personalized Wellness Solutions
Customized Nutrition
Our nutrition program optimally fuels your performance and recovery. The program features custom calorie, macro-nutrient, and portion control guidelines inspired by your goals. You also gain access to our extensive food database and receive an approved food and supplement list according to your dietary preferences/restrictions.
Personalized Workouts
Elevate your fitness journey with Dash Wellness's monthly, personalized exercise program that's all about you. Our tailored workouts adapt to your goals, be it weight loss, muscle gain, or overall fitness. We cover it all: cardio, strength, flexibility, and balance. Plus, we factor in your unique body composition for targeted results.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Instant Messaging
Connect with the Dash Wellness Team using our Messages Tab to provide you with answers to questions you may have while using the app.
