The Dash Wellness Mindfulness and Stress Relief 15-Minute Full Body Workout Series is designed to help you release tension, center your mind, and cultivate a sense of calm—all in just 15 minutes. Each session blends gentle full-body movements and controlled breathing with mindfulness techniques to reduce stress, improve mental clarity, and promote relaxation. Whether you're starting your day, taking a midday reset, or winding down in the evening, these workouts provide a quick and effective way to manage stress and enhance overall well-being. Perfect for all fitness levels, this series helps you reconnect with your body and mind, leaving you feeling refreshed and recharged.