Dash Wellness

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Wellness

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

What is your normal level of physical activity?

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition Plans

Videos, Resources, & More

Mental Health & Fitness

Tyquon Jordan

Youtube

Welcome to Dash Wellness!

Updated Official Hook Video.mp4

Feeling Stressed, Drained, or Struggling to Maintain Your Wellness?

It’s time for a change—and Dash Pass is here to help.
The Dash Pass is your all-in-one solution to transform your mind, body, and meals—starting today.
And the best part? Your first two weeks are completely free.

Before Dash:
Stress, low energy, and unproductive habits.

After Dash:
Focus, energy, and consistent habits that help you thrive.

What You’ll Get:
🧠 Improved Mental Clarity & Reduced Stress
💪 Enhanced Stamina & Strength
🥗 Boosted Energy Through Better Nutrition and Support

Your Transformation Timeline:
✨ 1 Month: Less stress, more focus
⚡ 2–3 Months: More energy, better habits
🌿 4–6 Months: Total mind-body wellness

Whether you're just getting started or picking things back up again, Dash Pass meets you where you are—with flexible tools built for real life, not perfection.

You’ll get on-demand access to mental health support, expert-built fitness programs, and nutrition resources you can use anytime, anywhere.

No pressure. No guesswork. Just support when you need it most.

✅ Does It Work?
Yes—because it covers everything: your mindset, your movement, and your meals, all in one place.

✅ Can You Do It?
Absolutely. You don’t need to be perfect—you just need to start. Dash Pass makes it easy.

Here’s the truth:
If you don’t start Dash Pass now, your mind, body, and meals may stay out of sync—stuck in the same cycle.
Stress will keep building, workouts will stay inconsistent, and your nutrition will remain confusing.

But when you say yes to Dash, you begin a simple, doable routine that supports the version of you you’ve been trying to reach.

Waiting won’t make change easier—it only delays your breakthrough.

Start your free two-week trial today, and take control of your wellness one step at a time.

Dash Pass

Need a Wellness Plan That Works Around You?

Meet the Dash Customized Plan — a premium, fully personalized wellness experience designed to fit your life, your schedule, and your goals.

If Dash Pass helps you start strong, Dash Customized helps you stay consistent—with tailored fitness, nutrition, and mental health tools that adapt to you.

Before Dash Customized:
Trying to squeeze into plans that don’t match your lifestyle.
Feeling stressed, off balance, or stuck in wellness routines that don’t stick.

After Dash Customized:
A clear, customized path that’s built around your time, your energy, and your vision of success.

What You’ll Get:
🧠 Custom Mental Health Support – Tools matched to your stressors and schedule
💪 Personalized Fitness Plans – Based on your goals, fitness level, and time of day
🥗 Tailored Nutrition Plans – Meals built around your lifestyle, dietary needs, and food preferences

Why It Works:
Because it’s not a one-size-fits-all approach—it’s built around you.
✔️ Choose your training days
✔️ Adjust focus areas and intensity
✔️ Get realistic nutrition plans that fit into your real life

Plus, you still get on-demand access to everything in Dash Pass—and more.

✅ Does It Work?
Yes—because it’s customized to how you live, when you train, what you eat, and where you are.

✅ Can You Do It?
Absolutely. No pressure. No guesswork. Just real guidance that fits into your real life.

Here’s the truth:
Waiting won’t make change easier—it only delays your breakthrough.

The Dash Customized Plan gives you a mental health routine, fitness program, and meal plan made specifically for you.
No more guessing, no more one-size-fits-all solutions—just clear direction tailored to your life.

You’ll know exactly what to do, how to move, what to eat, and how to feel better.

This is personalized wellness, built to help you thrive from the inside out.

Start today—and take the first step toward the version of you that’s been waiting to emerge.

Dash Customized Plan

Emotional Regulation Program

Overcoming Negative Thinking Program

Stress Reduction Techniques Program

Mindfulness at Work Program

Self-Awareness and Personal Growth Program

Introduction to Mindfulness Program

Enhancing Creativity Program

Sleep and Relaxation Program

Time Management & Productivity Exercises

Stress Reduction Exercises

Identity & Self-Exploration Exercises

Habit Breakers & Makers Exercises

Mental Health Programs

Dash Wellness Meditations provide a range of guided sessions to support your mental and emotional well-being. With practices focused on stress reduction, emotional regulation, mindfulness, positive thinking, and more, these meditations are designed to help you cultivate a balanced and peaceful mind.

Mindfulness Meditations

Stress Reduction Meditations

Sleep and Relaxation Meditations

Guided Meditations

Welcome to Dash Wellness Positive Affirmations—a powerful journey of transformation that nurtures every area of your life. These affirmations are designed to boost self-confidence, support your health, strengthen your mindset around finances, and cultivate gratitude, peace, and abundance. By speaking them daily, you’ll align with your highest self and create lasting positive change in your thoughts, actions, and overall well-bein

Gratitude and Positivity Affirmations

Personal Growth and Development Affirmations

Self-Confidence and Self-Worth Affirmations

Manifestation and Abundance Affirmations

Love and Compassion Affirmations

Mindfulness and Inner Peace Affirmations

Financial Abundance Affirmations

Career and Success Affirmations

Positive Affirmations

The "15-Minute Mindful Movement" series offers quick, accessible workouts designed to nurture both body and mind. Each session focuses on gentle movements and mindfulness practices to reduce stress, boost energy, and improve overall well-being. Whether you're looking to unwind, recharge, or find clarity, these 15-minute workouts provide a holistic approach to enhancing mental and physical health in a short, focused timeframe. Perfect for busy schedules, this series empowers you to take a mindful pause anytime during your day to find balance and reset.

Anxiety Reduction Workouts

Confidence Building Workouts

Mindfulness and Stress Relief Workouts

Energy And Mood Boost Workouts

Focus and Concentration Workouts

Grounding and Emotional Release Workouts

15-Minute Body & Mind Workout Series

Bulk Up Blitz: 2-Week Full Gym Series

Transform your physique with our intensive 2-week bulking program. This series targets each muscle group with powerful workouts designed to maximize muscle growth. Experience expert guidance, advanced techniques, and a focus on proper form to achieve the bulk you've always wanted. Embrace the challenge and start your transformation today!