Are you struggling with negative thinking? The Overcoming Negative Thinking program is designed to help you identify and transform harmful thought patterns. This comprehensive program guides you through recognizing negative thoughts, understanding their impact, and learning effective techniques to challenge and reframe them. Participants will engage in mindfulness and thought awareness practices, guided meditations for positive thinking, and journaling for cognitive awareness. The program also covers daily practices for positive thinking, affirmations, visualization techniques, and strategies for developing a positive mindset, culminating in weekly reflections and goal setting. Transform your thought patterns and cultivate a more positive, resilient mindset with this empowering program. Worksheets for each session are available in the resources section to reinforce your learning and practice new skills.