The Sleep and Relaxation Program by Dash Wellness is a 14-session journey designed to help you prioritize rest and relaxation for better health and well-being. Through practical strategies and guided practices, this program covers essential topics such as understanding the importance of sleep, creating mindful evening routines, managing stress with relaxation techniques, and optimizing your environment for restful nights. Each session provides reflective exercises and actionable tips to help you improve your sleep quality, reduce stress, and establish lasting habits for balance and vitality. Transform your nights—and your days—with the Sleep and Relaxation Program!