The Dash Wellness Grounding and Emotional Release workout is a 15-minute session focused on helping you reconnect with your body and release built-up emotional tension. Through slow, intentional movements, breathwork, and mindfulness techniques, this workout helps you ground yourself in the present moment while gently releasing any negative emotions. Ideal for moments of stress or emotional overwhelm, this session offers a peaceful, restorative experience that promotes emotional balance and a sense of calm.