This 10-week video schedule is designed to guide you through identity and self-exploration exercises. Each video provides actionable insights and tips to help you understand yourself better and align your actions with your core values. Worksheets and challenges accompanying the videos are available for those on the standard plan, providing additional resources to reinforce your learning and practice new skills. The exercises covered in the schedule include: Values Brainstorming: Identify and list your core values to understand what matters most to you. Top Values Selection: Select your top values from your brainstormed list to prioritize what guides your decisions. Values Reflection Writing: Reflect on and write about how your values influence your life and choices. Living Your Values: Explore ways to integrate your values into your daily life and actions. Values Affirmation: Create affirmations based on your values to reinforce their importance. Life Event Analysis: Analyze significant life events to understand their impact on your identity and values. Future Projection: Project your values and goals into the future to visualize your desired path. Dialogue Within: Engage in an internal dialogue to explore different aspects of your identity. Letter to Future Self: Write a letter to your future self to set intentions and reflect on your growth. Belief Discovery: Discover and examine your core beliefs to understand their influence on your behavior and decisions.