The Dash Wellness Anxiety Reduction fitness workout is a calming, 15-minute session designed to help you de-stress and find balance. Combining gentle movement and mindfulness techniques, this full-body workout helps alleviate tension and promote relaxation, making it perfect for those needing a quick, effective way to reduce anxiety. Whether you're at home or in the office, this workout provides a simple yet powerful tool to help you reset, clear your mind, and boost your emotional well-being.