This 10-week video schedule is designed to help you break bad habits and build new, positive ones through a series of practical exercises. Each video provides actionable insights and tips to help you develop effective strategies for habit formation and elimination. Worksheets and challenges accompanying the videos are available for those on the standard plan, providing additional resources to reinforce your learning and practice new skills. The exercises covered in the schedule include: Habit Identify & Reflect: Identify and reflect on your current habits to understand their impact. Replacement Strategy: Develop strategies to replace bad habits with positive alternatives. Cue Identification: Identify the cues that trigger your habits to better manage and modify them. Environment Adjustment: Adjust your environment to support positive habit formation and discourage bad habits. Small Steps Planning: Plan small, manageable steps to gradually build new habits. Celebrate Small Wins: Recognize and celebrate small achievements to stay motivated and reinforce progress. Habit Anchoring: Anchor new habits to existing routines to make them easier to adopt. Habit Barrier Building: Build barriers to make bad habits more difficult to engage in. Delay Tactic: Use delay tactics to weaken the impulse to engage in bad habits. Habit Blueprint: Create a comprehensive blueprint for your habit goals, including steps, milestones, and rewards.