The Dash Wellness Confidence Building workout is a 15-minute session designed to empower you and boost your self-esteem. Through a combination of energizing movements, positive affirmations, and mindfulness practices, this workout helps you tap into your inner strength and feel more confident in your body and mind. Whether you're starting your day or taking a quick midday break, this session provides a powerful, uplifting experience to help you overcome self-doubt and build lasting confidence.