This 15-week video schedule is designed to help you reduce stress through a series of engaging and soothing exercises. Each video provides practical tips and actionable insights to help you manage stress effectively. Worksheets and challenges accompanying the videos are available for those on the standard plan, providing additional resources to reinforce your learning and practice new skills. The exercises covered in the schedule include: Reflection and Gratitude: Cultivate a positive mindset by reflecting on things you are grateful for. Visualization: Use mental imagery to create a sense of calm and relaxation. Mindful Acknowledgment: Stay present and acknowledge your thoughts and feelings without judgment. Reflective Journaling: Write down your thoughts and emotions to process and understand them better. Tactile Textures: Engage your sense of touch with various textures to promote relaxation. Aromatic Journey: Use scents and aromas to create a calming environment and reduce stress. Taste Testing: Focus on the sensory experience of tasting different foods to stay present and mindful. Sound Bath: Immerse yourself in soothing sounds to relax your mind and body. Visual Stimulation: Use visual cues and stimuli to promote relaxation and calmness. Colorful Calm: Explore the calming effects of colors and use them to create a serene environment. Emotional Release Writing: Write to express and release deep-seated emotions. Positive Affirmation Creation: Create and use positive affirmations to uplift your spirit and mindset. Life Story Chapters: Reflect on and write about different chapters of your life to gain perspective and insight. Sensory Engagement: Engage all your senses in various activities to promote mindfulness and relaxation. Mindful Puzzling: Use puzzles to focus your mind and reduce stress through mindful engagement.