How often do you take a moment to truly be present in your daily life? The Introduction to Mindfulness Program offers a comprehensive journey into the practice of mindfulness, allowing you to explore its basics and benefits. Participants will begin with an introduction to mindfulness, followed by sessions on breathing exercises, mindful eating, body scan meditation, guided meditation, and reflective journaling. The program also focuses on building a daily practice, guiding participants through creating a mindfulness routine, mindful walking, incorporating mindfulness into daily activities, loving-kindness meditation, dealing with distractions, mindful listening, and concluding with a weekly reflection and goal setting. This program aims to integrate mindfulness seamlessly into daily life, enhancing mental well-being and fostering a deeper sense of presence and awareness. Worksheets for each session are available in the resources section to reinforce your learning and practice new skills.