Are you looking to better understand and manage your emotions? The Dash Wellness Emotional Regulation Program is designed to help you do just that. This comprehensive program begins with an introduction to emotional regulation and progresses through sessions that cover identifying emotions, understanding their role, and techniques for emotional awareness. You will learn mindful acceptance, journaling for emotional clarity, and guided meditation for balance. Advanced sessions focus on specific techniques for regulating emotions, differentiating mindful responses from reactions, dealing with negative emotions, and cultivating positive ones. The program also emphasizes building emotional resilience, managing emotions in relationships, and concludes with a session on weekly reflection and goal setting to ensure ongoing progress and emotional well-being. Worksheets for each session are available in the resources section to reinforce your learning and practice new skills.