The Dash Wellness Energy and Mood Boost workout is a 15-minute session crafted to invigorate both your body and mind. With a mix of energizing exercises, mindful breathing, and empowering movements, this workout is designed to quickly lift your mood and recharge your energy. Perfect for starting your day or as a midday pick-me-up, it’s an accessible, fast-paced routine that leaves you feeling stronger, more focused, and ready to take on whatever comes your way.