Mental Health Programs
Emotional Regulation Program
2 weeks
Overcoming Negative Thinking Program
2 weeks
Stress Reduction Techniques Program
2 weeks
Mindfulness at Work Program
2 weeks
Self-Awareness and Personal Growth Program
2 weeks
Introduction to Mindfulness Program
2 weeks
Enhancing Creativity Program
2 weeks
Sleep and Relaxation Program
2 weeks
Time Management & Productivity Exercises
15 weeks
Stress Reduction Exercises
15 weeks
Identity & Self-Exploration Exercises
10 weeks
Habit Breakers & Makers Exercises
10 weeks